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Cheese closes the stomach and should always be served at the end of a meal.

Papaya nectar, canned
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 212.55 g Energy 143 kcal Energy 595 kj Protein 0.42 g Total lipid (fat) » 0.38 g Fatty acids, total saturated » 0.117 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.087 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.102 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Ash 0.38 g Total carbohydrate » 36.27 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 34.77 g Minerals Calcium, Ca 25 mg Iron, Fe 0.85 mg Magnesium, Mg 8 mg Potassium, K 78 mg Sodium, Na 13 mg Zinc, Zn 0.38 mg Copper, Cu 0.033 mg Manganese, Mn 0.033 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 7.5 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.010 mg Niacin 0.375 mg Pantothenic acid 0.135 mg Vitamin B-6 0.022 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 5.0 mg Vitamin A, IU 903 IU Vitamin A, RAE 45 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 228 mcg Cryptoxanthin, beta 628 mcg Lutein + zeaxanthin 63 mcg

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