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The average person ingests about a ton of food and drink each year.

Papad
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 3.49 g Energy 371 kcal Energy 1552 kj Protein » 25.56 g Essential amino acids Tryptophan 0.266 g Threonine 0.886 g Isoleucine 1.303 g Leucine 2.115 g Lysine 1.695 g Methionine 0.372 g Phenylalanine 1.491 g Valine 1.434 g Histidine 0.715 g Non-essential amino acids Cystine 0.237 g Tyrosine 0.793 g Arginine 1.662 g Alanine 1.090 g Aspartic acid 2.985 g Glutamic acid 4.178 g Glycine 1.066 g Proline 1.181 g Serine 1.344 g Total lipid (fat) » 3.25 g Fatty acids, total saturated » 1.084 g 4:0, Butanoic, Butyric 0.050 g 6:0, Hexanoic, Caproic 0.030 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.157 g 16:0, Hexadecanoic, Palmitic 0.558 g 18:0, Octadecanoic, Stearic 0.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.532 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.497 g Fatty acids, total polyunsaturated » 1.148 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.034 g Cholesterol 4 mg Ash 7.82 g Total carbohydrate » 59.87 g Fiber, total dietary 18.6 g Minerals Calcium, Ca 143 mg Iron, Fe 7.80 mg Magnesium, Mg 271 mg Phosphorus, P 385 mg Potassium, K 1000 mg Sodium, Na 1745 mg Zinc, Zn 3.40 mg Copper, Cu 0.998 mg Manganese, Mn 1.562 mg Selenium, Se 8.3 mcg Fluoride, F 11.9 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 1.472 mg Pantothenic acid 0.917 mg Vitamin B-6 0.285 mg Folate, total 219 mcg Folate, food 219 mcg Folate, DFE 219 mcg Choline, total 0.4 mg Vitamin A, IU 50 IU Vitamin A, RAE 13 mcg Retinol 13 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 1 mcg

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