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Low fat diets can make you depressed

Pancakes, whole-wheat, dry mix, incomplete, prepared
» Baked Products

Nutrient Amount per 129.0g Proximates Water 68.11 g Energy 268 kcal Energy 1122 kj Protein » 10.96 g Essential amino acids Tryptophan 0.152 g Threonine 0.408 g Isoleucine 0.511 g Leucine 0.871 g Lysine 0.565 g Methionine 0.235 g Phenylalanine 0.541 g Valine 0.604 g Histidine 0.263 g Non-essential amino acids Cystine 0.215 g Tyrosine 0.402 g Arginine 0.557 g Alanine 0.461 g Aspartic acid 0.800 g Glutamic acid 2.540 g Glycine 0.391 g Proline 0.866 g Serine 0.586 g Total lipid (fat) » 8.38 g Fatty acids, total saturated » 2.256 g 4:0, Butanoic, Butyric 0.053 g 6:0, Hexanoic, Caproic 0.032 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.177 g 16:0, Hexadecanoic, Palmitic 1.364 g 18:0, Octadecanoic, Stearic 0.504 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.247 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 2.128 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 3.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.732 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.341 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.025 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 79 mg Ash 3.61 g Total carbohydrate » 37.93 g Fiber, total dietary 3.6 g Minerals Calcium, Ca 323 mg Iron, Fe 4.01 mg Magnesium, Mg 59 mg Phosphorus, P 481 mg Potassium, K 360 mg Sodium, Na 738 mg Zinc, Zn 1.34 mg Copper, Cu 0.103 mg Manganese, Mn 1.994 mg Selenium, Se 25.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.254 mg Vitamin B2 (Riboflavin) 0.682 mg Niacin 2.979 mg Pantothenic acid 0.668 mg Vitamin B-6 0.142 mg Folate, total 37 mcg Folic acid 10 mcg Folate, food 27 mcg Folate, DFE 45 mcg Vitamin B-12 0.37 mcg Vitamin A, IU 292 IU Vitamin A, RAE 83 mcg Retinol 81 mcg

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