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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pancakes, special dietary, dry mix
» Baked Products

Nutrient Amount per 227.0g Proximates Water 24.52 g Energy 792 kcal Energy 3314 kj Protein » 20.20 g Essential amino acids Tryptophan 0.204 g Threonine 0.615 g Isoleucine 0.765 g Leucine 1.807 g Lysine 0.570 g Methionine 0.359 g Phenylalanine 1.022 g Valine 0.894 g Histidine 0.506 g Non-essential amino acids Cystine 0.404 g Tyrosine 0.670 g Arginine 0.953 g Alanine 0.908 g Aspartic acid 1.298 g Glutamic acid 5.482 g Glycine 0.731 g Proline 1.993 g Serine 0.974 g Total lipid (fat) » 3.18 g Fatty acids, total saturated » 0.459 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.402 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.627 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.620 g Fatty acids, total polyunsaturated » 1.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 11.35 g Total carbohydrate 167.75 g Minerals Calcium, Ca 225 mg Iron, Fe 6.92 mg Magnesium, Mg 107 mg Phosphorus, P 1353 mg Potassium, K 1535 mg Sodium, Na 1035 mg Zinc, Zn 2.70 mg Copper, Cu 0.311 mg Manganese, Mn 1.312 mg Selenium, Se 57.0 mcg Vitamins Vitamin B1 (Thiamin) 0.840 mg Vitamin B2 (Riboflavin) 0.474 mg Niacin 7.423 mg Pantothenic acid 0.826 mg Vitamin B-6 0.084 mg Folate, total 243 mcg Folic acid 211 mcg Folate, food 32 mcg Folate, DFE 390 mcg Vitamin A, IU 286 IU Vitamin A, RAE 14 mcg

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