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French Fries are originally from Belgium not France

Pancakes, plain, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 52.90 g Energy 227 kcal Energy 950 kj Protein » 6.40 g Essential amino acids Tryptophan 0.080 g Threonine 0.237 g Isoleucine 0.297 g Leucine 0.513 g Lysine 0.321 g Methionine 0.147 g Phenylalanine 0.319 g Valine 0.335 g Histidine 0.152 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.240 g Arginine 0.280 g Alanine 0.245 g Aspartic acid 0.420 g Glutamic acid 1.570 g Glycine 0.198 g Proline 0.576 g Serine 0.363 g Total lipid (fat) » 9.70 g Fatty acids, total saturated » 2.122 g 4:0, Butanoic, Butyric 0.036 g 6:0, Hexanoic, Caproic 0.021 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.122 g 16:0, Hexadecanoic, Palmitic 1.354 g 18:0, Octadecanoic, Stearic 0.508 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.474 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 2.375 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 4.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.913 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.510 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 59 mg Ash 2.60 g Total carbohydrate 28.30 g Minerals Calcium, Ca 219 mg Iron, Fe 1.80 mg Magnesium, Mg 16 mg Phosphorus, P 159 mg Potassium, K 132 mg Sodium, Na 439 mg Zinc, Zn 0.56 mg Copper, Cu 0.049 mg Manganese, Mn 0.200 mg Selenium, Se 14.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.281 mg Niacin 1.567 mg Pantothenic acid 0.405 mg Vitamin B-6 0.046 mg Folate, total 38 mcg Folic acid 26 mcg Folate, food 12 mcg Folate, DFE 56 mcg Vitamin B-12 0.22 mcg Vitamin A, IU 196 IU Vitamin A, RAE 54 mcg Retinol 53 mcg

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