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It takes 3500 calories to make a pound of fat!

Pancakes plain, frozen, ready-to-heat (includes buttermilk)
» Baked Products

Nutrient Amount per 100g Proximates Water 48.22 g Energy 225 kcal Energy 942 kj Protein » 5.33 g Essential amino acids Tryptophan 0.052 g Threonine 0.151 g Isoleucine 0.199 g Leucine 0.357 g Lysine 0.200 g Methionine 0.081 g Phenylalanine 0.214 g Valine 0.237 g Histidine 0.106 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.097 g Arginine 0.172 g Alanine 0.149 g Aspartic acid 0.243 g Glutamic acid 1.330 g Glycine 0.145 g Proline 0.496 g Serine 0.214 g Total lipid (fat) » 5.17 g Fatty acids, total saturated » 0.810 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.512 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.253 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.891 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.865 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 1.081 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 18 mg Ash 1.98 g Total carbohydrate » 39.29 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 9.73 g Starch 28.59 g Minerals Calcium, Ca 71 mg Iron, Fe 2.19 mg Magnesium, Mg 14 mg Phosphorus, P 293 mg Potassium, K 124 mg Sodium, Na 505 mg Zinc, Zn 0.38 mg Copper, Cu 0.054 mg Manganese, Mn 0.156 mg Selenium, Se 5.6 mcg Fluoride, F 20.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.510 mg Niacin 2.910 mg Pantothenic acid 0.150 mg Vitamin B-6 0.148 mg Folate, total 71 mcg Folic acid 57 mcg Folate, food 14 mcg Folate, DFE 111 mcg Choline, total 30.5 mg Vitamin B-12 0.09 mcg Vitamin A, IU 216 IU Vitamin A, RAE 64 mcg Retinol 64 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 6.5 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 20 mcg

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