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It takes 3500 calories to make a pound of fat!

Pancakes, plain, dry mix, incomplete, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 52.90 g Energy 218 kcal Energy 912 kj Protein » 7.80 g Essential amino acids Tryptophan 0.095 g Threonine 0.298 g Isoleucine 0.375 g Leucine 0.657 g Lysine 0.405 g Methionine 0.180 g Phenylalanine 0.384 g Valine 0.428 g Histidine 0.187 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.293 g Arginine 0.341 g Alanine 0.321 g Aspartic acid 0.543 g Glutamic acid 1.803 g Glycine 0.241 g Proline 0.666 g Serine 0.435 g Total lipid (fat) » 7.70 g Fatty acids, total saturated » 2.045 g 4:0, Butanoic, Butyric 0.048 g 6:0, Hexanoic, Caproic 0.029 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.037 g 12:0, Dodecanoic, Lauric 0.043 g 14:0, Tetradecanoic, Myristic 0.159 g 16:0, Hexadecanoic, Palmitic 1.235 g 18:0, Octadecanoic, Stearic 0.464 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.070 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 18:1 undifferentiated, Octadecenoic, Oleic 1.964 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 2.923 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.321 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 71 mg Ash 2.60 g Total carbohydrate » 28.90 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 215 mg Iron, Fe 1.30 mg Magnesium, Mg 22 mg Phosphorus, P 313 mg Potassium, K 199 mg Sodium, Na 505 mg Zinc, Zn 0.75 mg Copper, Cu 0.047 mg Manganese, Mn 0.140 mg Selenium, Se 9.8 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.311 mg Niacin 1.232 mg Pantothenic acid 0.506 mg Vitamin B-6 0.105 mg Folate, total 36 mcg Folic acid 25 mcg Folate, food 11 mcg Folate, DFE 54 mcg Vitamin B-12 0.34 mcg Vitamin A, IU 250 IU Vitamin A, RAE 71 mcg Retinol 70 mcg

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