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Forks weren't widely used in the United States until the 1800s

Pancakes, plain, dry mix, incomplete (includes buttermilk)
» Baked Products

Nutrient Amount per 112.0g Proximates Water 10.19 g Energy 398 kcal Energy 1663 kj Protein » 11.20 g Essential amino acids Tryptophan 0.125 g Threonine 0.328 g Isoleucine 0.417 g Leucine 0.859 g Lysine 0.264 g Methionine 0.200 g Phenylalanine 0.553 g Valine 0.501 g Histidine 0.254 g Non-essential amino acids Cystine 0.245 g Tyrosine 0.332 g Arginine 0.460 g Alanine 0.438 g Aspartic acid 0.562 g Glutamic acid 3.465 g Glycine 0.414 g Proline 1.182 g Serine 0.538 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.280 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.249 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.363 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.361 g Fatty acids, total polyunsaturated » 0.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.778 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 6.27 g Total carbohydrate » 82.43 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 2.48 g Minerals Calcium, Ca 383 mg Iron, Fe 3.42 mg Magnesium, Mg 35 mg Phosphorus, P 702 mg Potassium, K 214 mg Sodium, Na 1467 mg Zinc, Zn 0.94 mg Copper, Cu 0.129 mg Manganese, Mn 0.442 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.683 mg Vitamin B2 (Riboflavin) 0.416 mg Niacin 4.209 mg Pantothenic acid 0.477 mg Vitamin B-6 0.205 mg Folate, total 152 mcg Folic acid 142 mcg Folate, food 10 mcg Folate, DFE 252 mcg Choline, total 9.5 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 87 mcg

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