Nutrient
|
Amount per 100g
|
|
|
|
|
|
53.00
|
g
|
|
|
194
|
kcal
|
|
|
812
|
kj
|
|
|
5.20
|
g
|
|
|
|
|
|
|
0.059
|
g
|
|
|
0.186
|
g
|
|
|
0.216
|
g
|
|
|
0.444
|
g
|
|
|
0.210
|
g
|
|
|
0.105
|
g
|
|
|
0.255
|
g
|
|
|
0.258
|
g
|
|
|
0.126
|
g
|
|
|
|
|
|
|
0.096
|
g
|
|
|
0.181
|
g
|
|
|
0.220
|
g
|
|
|
0.223
|
g
|
|
|
0.315
|
g
|
|
|
1.325
|
g
|
|
|
0.171
|
g
|
|
|
0.504
|
g
|
|
|
0.266
|
g
|
|
|
2.50
|
g
|
|
|
0.507
|
g
|
|
|
0.005
|
g
|
|
|
0.003
|
g
|
|
|
0.002
|
g
|
|
|
0.004
|
g
|
|
|
0.005
|
g
|
|
|
0.018
|
g
|
|
|
0.344
|
g
|
|
|
0.125
|
g
|
|
|
|
|
|
|
0.881
|
g
|
|
|
0.023
|
g
|
|
|
0.857
|
g
|
|
|
0.001
|
g
|
|
|
0.820
|
g
|
|
|
0.764
|
g
|
|
|
0.048
|
g
|
|
|
0.006
|
g
|
|
|
0.002
|
g
|
|
|
12
|
mg
|
|
|
2.60
|
g
|
|
|
36.70
|
g
|
|
|
1.3
|
g
|
|
|
|
|
|
|
126
|
mg
|
|
|
1.56
|
mg
|
|
|
20
|
mg
|
|
|
334
|
mg
|
|
|
175
|
mg
|
|
|
628
|
mg
|
|
|
0.39
|
mg
|
|
|
0.094
|
mg
|
|
|
0.272
|
mg
|
|
|
13.5
|
mcg
|
|
|
|
|
|
|
0.2
|
mg
|
|
|
0.211
|
mg
|
|
|
0.217
|
mg
|
|
|
1.711
|
mg
|
|
|
0.243
|
mg
|
|
|
0.091
|
mg
|
|
|
37
|
mcg
|
|
|
28
|
mcg
|
|
|
9
|
mcg
|
|
|
57
|
mcg
|
|
|
19.2
|
mg
|
|
|
0.20
|
mcg
|
|
|
32
|
IU
|
|
|
10
|
mcg
|
|
|
10
|
mcg
|
|
|
|