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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pancakes, plain, dry mix, complete, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 53.00 g Energy 194 kcal Energy 812 kj Protein » 5.20 g Essential amino acids Tryptophan 0.059 g Threonine 0.186 g Isoleucine 0.216 g Leucine 0.444 g Lysine 0.210 g Methionine 0.105 g Phenylalanine 0.255 g Valine 0.258 g Histidine 0.126 g Non-essential amino acids Cystine 0.096 g Tyrosine 0.181 g Arginine 0.220 g Alanine 0.223 g Aspartic acid 0.315 g Glutamic acid 1.325 g Glycine 0.171 g Proline 0.504 g Serine 0.266 g Total lipid (fat) » 2.50 g Fatty acids, total saturated » 0.507 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 0.344 g 18:0, Octadecanoic, Stearic 0.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.881 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.857 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.764 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 12 mg Ash 2.60 g Total carbohydrate » 36.70 g Fiber, total dietary 1.3 g Minerals Calcium, Ca 126 mg Iron, Fe 1.56 mg Magnesium, Mg 20 mg Phosphorus, P 334 mg Potassium, K 175 mg Sodium, Na 628 mg Zinc, Zn 0.39 mg Copper, Cu 0.094 mg Manganese, Mn 0.272 mg Selenium, Se 13.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 1.711 mg Pantothenic acid 0.243 mg Vitamin B-6 0.091 mg Folate, total 37 mcg Folic acid 28 mcg Folate, food 9 mcg Folate, DFE 57 mcg Choline, total 19.2 mg Vitamin B-12 0.20 mcg Vitamin A, IU 32 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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