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It takes 3500 calories to make a pound of fat!

Pancakes, plain, dry mix, complete (includes buttermilk)
» Baked Products

Nutrient Amount per 130.0g Proximates Water 11.44 g Energy 489 kcal Energy 2045 kj Protein » 13.13 g Essential amino acids Tryptophan 0.148 g Threonine 0.468 g Isoleucine 0.545 g Leucine 1.122 g Lysine 0.529 g Methionine 0.265 g Phenylalanine 0.642 g Valine 0.651 g Histidine 0.319 g Non-essential amino acids Cystine 0.242 g Tyrosine 0.458 g Arginine 0.555 g Alanine 0.564 g Aspartic acid 0.794 g Glutamic acid 3.342 g Glycine 0.432 g Proline 1.271 g Serine 0.671 g Total lipid (fat) » 6.37 g Fatty acids, total saturated » 1.279 g 4:0, Butanoic, Butyric 0.012 g 6:0, Hexanoic, Caproic 0.006 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 0.870 g 18:0, Octadecanoic, Stearic 0.316 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.223 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 2.162 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 2.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.929 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 27 mg Ash 6.37 g Total carbohydrate » 92.69 g Fiber, total dietary 3.5 g Minerals Calcium, Ca 313 mg Iron, Fe 3.91 mg Magnesium, Mg 48 mg Phosphorus, P 844 mg Potassium, K 443 mg Sodium, Na 1580 mg Zinc, Zn 0.92 mg Copper, Cu 0.226 mg Manganese, Mn 0.685 mg Selenium, Se 33.7 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.664 mg Vitamin B2 (Riboflavin) 0.607 mg Niacin 4.797 mg Pantothenic acid 0.945 mg Vitamin B-6 0.256 mg Folate, total 131 mcg Folic acid 99 mcg Folate, food 33 mcg Folate, DFE 200 mcg Vitamin B-12 0.49 mcg Vitamin A, IU 88 IU Vitamin A, RAE 26 mcg Retinol 26 mcg

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