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Cheese is the oldest of all man-made foods

Pancakes, blueberry, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 53.20 g Energy 222 kcal Energy 929 kj Protein » 6.10 g Essential amino acids Tryptophan 0.076 g Threonine 0.225 g Isoleucine 0.281 g Leucine 0.487 g Lysine 0.303 g Methionine 0.139 g Phenylalanine 0.303 g Valine 0.318 g Histidine 0.144 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.226 g Arginine 0.268 g Alanine 0.234 g Aspartic acid 0.403 g Glutamic acid 1.484 g Glycine 0.190 g Proline 0.543 g Serine 0.343 g Total lipid (fat) » 9.20 g Fatty acids, total saturated » 1.986 g 4:0, Butanoic, Butyric 0.033 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 1.267 g 18:0, Octadecanoic, Stearic 0.475 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.316 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 2.223 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 4.162 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.662 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.478 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 56 mg Ash 2.50 g Total carbohydrate 29.00 g Minerals Calcium, Ca 206 mg Iron, Fe 1.72 mg Magnesium, Mg 16 mg Phosphorus, P 151 mg Potassium, K 138 mg Sodium, Na 412 mg Zinc, Zn 0.54 mg Copper, Cu 0.055 mg Manganese, Mn 0.237 mg Selenium, Se 14.0 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 1.524 mg Pantothenic acid 0.395 mg Vitamin B-6 0.049 mg Folate, total 36 mcg Folic acid 24 mcg Folate, food 12 mcg Folate, DFE 53 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 199 IU Vitamin A, RAE 50 mcg Retinol 48 mcg

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