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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Palm hearts, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 69.50 g Energy 115 kcal Energy 481 kj Protein 2.70 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.046 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 1.99 g Total carbohydrate » 25.61 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 17.16 g Minerals Calcium, Ca 18 mg Iron, Fe 1.69 mg Magnesium, Mg 10 mg Phosphorus, P 140 mg Potassium, K 1806 mg Sodium, Na 14 mg Zinc, Zn 3.73 mg Copper, Cu 0.644 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 0.900 mg Vitamin B-6 0.810 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin A, IU 68 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.50 mg Other Carotene, beta 41 mcg

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