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Cheese closes the stomach and should always be served at the end of a meal.

Ostrich, top loin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.35 g Energy 119 kcal Energy 498 kj Protein » 21.67 g Essential amino acids Tryptophan 0.193 g Threonine 0.951 g Isoleucine 1.030 g Leucine 1.761 g Lysine 1.914 g Methionine 0.606 g Phenylalanine 0.894 g Valine 1.070 g Histidine 0.544 g Non-essential amino acids Cystine 0.223 g Tyrosine 0.705 g Arginine 1.482 g Alanine 1.390 g Aspartic acid 2.027 g Glutamic acid 3.322 g Glycine 1.448 g Proline 1.130 g Serine 0.867 g Hydroxyproline 0.387 g Total lipid (fat) » 2.95 g Fatty acids, total saturated » 1.200 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 0.930 g 18:0, Octadecanoic, Stearic 0.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.330 g 18:1 undifferentiated, Octadecenoic, Oleic 0.730 g Fatty acids, total polyunsaturated » 0.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 75 mg Ash 0.73 g Minerals Calcium, Ca 6 mg Iron, Fe 3.13 mg Magnesium, Mg 22 mg Phosphorus, P 214 mg Potassium, K 312 mg Sodium, Na 81 mg Zinc, Zn 3.76 mg Copper, Cu 0.137 mg Manganese, Mn 0.018 mg Selenium, Se 35.4 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 4.691 mg Pantothenic acid 1.158 mg Vitamin B-6 0.509 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 4.94 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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