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Low fat diets can make you depressed

Ostrich, top loin, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 67.95 g Energy 155 kcal Energy 648 kj Protein » 28.12 g Essential amino acids Tryptophan 0.251 g Threonine 1.233 g Isoleucine 1.336 g Leucine 2.285 g Lysine 2.483 g Methionine 0.786 g Phenylalanine 1.161 g Valine 1.389 g Histidine 0.706 g Non-essential amino acids Cystine 0.289 g Tyrosine 0.914 g Arginine 1.923 g Alanine 1.804 g Aspartic acid 2.630 g Glutamic acid 4.311 g Glycine 1.880 g Proline 1.466 g Serine 1.125 g Hydroxyproline 0.502 g Total lipid (fat) » 3.87 g Fatty acids, total saturated » 1.320 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.920 g 18:0, Octadecanoic, Stearic 0.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 1.020 g Fatty acids, total polyunsaturated » 0.380 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Fatty acids, total trans 0.128 g Cholesterol 93 mg Ash 0.83 g Minerals Calcium, Ca 6 mg Iron, Fe 3.31 mg Magnesium, Mg 25 mg Phosphorus, P 245 mg Potassium, K 353 mg Sodium, Na 77 mg Zinc, Zn 4.72 mg Copper, Cu 0.148 mg Manganese, Mn 0.018 mg Selenium, Se 36.6 mcg Vitamins Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 7.051 mg Pantothenic acid 1.301 mg Vitamin B-6 0.538 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 6.17 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 3.4 mcg

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