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Low fat diets can make you depressed

Ostrich, tip trimmed, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 76.12 g Energy 114 kcal Energy 477 kj Protein » 21.85 g Essential amino acids Tryptophan 0.195 g Threonine 0.958 g Isoleucine 1.038 g Leucine 1.775 g Lysine 1.929 g Methionine 0.611 g Phenylalanine 0.902 g Valine 1.079 g Histidine 0.549 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.711 g Arginine 1.494 g Alanine 1.402 g Aspartic acid 2.044 g Glutamic acid 3.349 g Glycine 1.461 g Proline 1.139 g Serine 0.874 g Hydroxyproline 0.390 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.860 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.640 g 18:0, Octadecanoic, Stearic 0.190 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 0.580 g Fatty acids, total polyunsaturated » 0.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g Cholesterol 72 mg Ash 0.61 g Minerals Calcium, Ca 5 mg Iron, Fe 2.86 mg Magnesium, Mg 22 mg Phosphorus, P 213 mg Potassium, K 310 mg Sodium, Na 67 mg Zinc, Zn 3.74 mg Copper, Cu 0.137 mg Manganese, Mn 0.018 mg Selenium, Se 35.2 mcg Vitamins Vitamin B1 (Thiamin) 0.196 mg Vitamin B2 (Riboflavin) 0.288 mg Niacin 4.730 mg Pantothenic acid 1.167 mg Vitamin B-6 0.514 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 4.98 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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