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Low fat diets can make you depressed

Ostrich, tenderloin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 74.50 g Energy 123 kcal Energy 515 kj Protein » 22.07 g Essential amino acids Tryptophan 0.197 g Threonine 0.968 g Isoleucine 1.049 g Leucine 1.793 g Lysine 1.949 g Methionine 0.617 g Phenylalanine 0.911 g Valine 1.090 g Histidine 0.554 g Non-essential amino acids Cystine 0.227 g Tyrosine 0.718 g Arginine 1.509 g Alanine 1.416 g Aspartic acid 2.064 g Glutamic acid 3.383 g Glycine 1.475 g Proline 1.151 g Serine 0.883 g Hydroxyproline 0.394 g Total lipid (fat) » 3.19 g Fatty acids, total saturated » 1.170 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.810 g 18:0, Octadecanoic, Stearic 0.320 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 0.990 g Fatty acids, total polyunsaturated » 0.750 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.480 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.230 g Cholesterol 80 mg Ash 0.73 g Minerals Calcium, Ca 6 mg Iron, Fe 4.88 mg Magnesium, Mg 22 mg Phosphorus, P 220 mg Potassium, K 320 mg Sodium, Na 86 mg Zinc, Zn 3.87 mg Copper, Cu 0.141 mg Manganese, Mn 0.018 mg Selenium, Se 36.4 mcg Vitamins Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.291 mg Niacin 4.778 mg Pantothenic acid 1.179 mg Vitamin B-6 0.519 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.03 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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