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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ostrich, round, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.68 g Energy 116 kcal Energy 483 kj Protein » 21.99 g Essential amino acids Tryptophan 0.196 g Threonine 0.965 g Isoleucine 1.045 g Leucine 1.787 g Lysine 1.942 g Methionine 0.615 g Phenylalanine 0.908 g Valine 1.086 g Histidine 0.552 g Non-essential amino acids Cystine 0.226 g Tyrosine 0.715 g Arginine 1.504 g Alanine 1.411 g Aspartic acid 2.057 g Glutamic acid 3.371 g Glycine 1.470 g Proline 1.146 g Serine 0.880 g Hydroxyproline 0.392 g Total lipid (fat) » 2.40 g Fatty acids, total saturated » 0.810 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.550 g 18:0, Octadecanoic, Stearic 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.850 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 0.680 g Fatty acids, total polyunsaturated » 0.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.170 g Cholesterol 71 mg Ash 0.62 g Minerals Calcium, Ca 5 mg Iron, Fe 3.54 mg Magnesium, Mg 22 mg Phosphorus, P 216 mg Potassium, K 315 mg Sodium, Na 72 mg Zinc, Zn 3.80 mg Copper, Cu 0.139 mg Manganese, Mn 0.018 mg Selenium, Se 35.8 mcg Vitamins Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 4.761 mg Pantothenic acid 1.175 mg Vitamin B-6 0.517 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.01 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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