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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Ostrich, oyster, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.62 g Energy 125 kcal Energy 524 kj Protein » 21.55 g Essential amino acids Tryptophan 0.192 g Threonine 0.945 g Isoleucine 1.024 g Leucine 1.751 g Lysine 1.903 g Methionine 0.602 g Phenylalanine 0.889 g Valine 1.064 g Histidine 0.541 g Non-essential amino acids Cystine 0.221 g Tyrosine 0.701 g Arginine 1.474 g Alanine 1.383 g Aspartic acid 2.016 g Glutamic acid 3.303 g Glycine 1.440 g Proline 1.123 g Serine 0.862 g Hydroxyproline 0.385 g Total lipid (fat) » 3.67 g Fatty acids, total saturated » 1.220 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.920 g 18:0, Octadecanoic, Stearic 0.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.250 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.330 g 18:1 undifferentiated, Octadecenoic, Oleic 0.920 g Fatty acids, total polyunsaturated » 0.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g Cholesterol 73 mg Ash 0.62 g Minerals Calcium, Ca 6 mg Iron, Fe 3.86 mg Magnesium, Mg 21 mg Phosphorus, P 204 mg Potassium, K 297 mg Sodium, Na 83 mg Zinc, Zn 3.59 mg Copper, Cu 0.131 mg Manganese, Mn 0.017 mg Selenium, Se 33.8 mcg Vitamins Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 4.665 mg Pantothenic acid 1.151 mg Vitamin B-6 0.507 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 4.91 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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