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It takes 3500 calories to make a pound of fat!

Ostrich, outside strip, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 74.58 g Energy 120 kcal Energy 501 kj Protein » 23.36 g Essential amino acids Tryptophan 0.208 g Threonine 1.025 g Isoleucine 1.110 g Leucine 1.898 g Lysine 2.063 g Methionine 0.653 g Phenylalanine 0.964 g Valine 1.154 g Histidine 0.587 g Non-essential amino acids Cystine 0.240 g Tyrosine 0.760 g Arginine 1.598 g Alanine 1.499 g Aspartic acid 2.185 g Glutamic acid 3.581 g Glycine 1.562 g Proline 1.218 g Serine 0.935 g Hydroxyproline 0.417 g Total lipid (fat) » 2.21 g Fatty acids, total saturated » 0.771 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.026 g 15:0, Pentadecanoic, 0.006 g 16:0, Hexadecanoic, Palmitic 0.556 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.178 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.874 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.162 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.697 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.462 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.348 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:2 n-6 c,c, Eicosadienoic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 79 mg Ash 1.13 g Minerals Calcium, Ca 5 mg Iron, Fe 3.69 mg Magnesium, Mg 23 mg Phosphorus, P 229 mg Potassium, K 333 mg Sodium, Na 70 mg Zinc, Zn 4.02 mg Copper, Cu 0.147 mg Manganese, Mn 0.019 mg Selenium, Se 37.9 mcg Vitamins Vitamin B1 (Thiamin) 0.210 mg Vitamin B2 (Riboflavin) 0.308 mg Niacin 5.058 mg Pantothenic acid 1.248 mg Vitamin B-6 0.549 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.33 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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