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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ostrich, outside strip, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 66.88 g Energy 156 kcal Energy 655 kj Protein » 28.55 g Essential amino acids Tryptophan 0.255 g Threonine 1.252 g Isoleucine 1.356 g Leucine 2.320 g Lysine 2.521 g Methionine 0.798 g Phenylalanine 1.178 g Valine 1.410 g Histidine 0.717 g Non-essential amino acids Cystine 0.293 g Tyrosine 0.928 g Arginine 1.952 g Alanine 1.832 g Aspartic acid 2.670 g Glutamic acid 4.377 g Glycine 1.908 g Proline 1.488 g Serine 1.142 g Hydroxyproline 0.509 g Total lipid (fat) » 3.83 g Fatty acids, total saturated » 1.430 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 1.020 g 18:0, Octadecanoic, Stearic 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 1.280 g Fatty acids, total polyunsaturated » 0.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.340 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 93 mg Ash 0.83 g Minerals Calcium, Ca 5 mg Iron, Fe 4.30 mg Magnesium, Mg 26 mg Phosphorus, P 254 mg Potassium, K 367 mg Sodium, Na 72 mg Zinc, Zn 4.91 mg Copper, Cu 0.154 mg Manganese, Mn 0.019 mg Selenium, Se 38.0 mcg Vitamins Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 7.158 mg Pantothenic acid 1.321 mg Vitamin B-6 0.546 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.26 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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