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Hawaii is the only US state that grows cacao beans to produce chocolate

Ostrich, outside leg, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.59 g Energy 115 kcal Energy 482 kj Protein » 22.86 g Essential amino acids Tryptophan 0.204 g Threonine 1.003 g Isoleucine 1.086 g Leucine 1.857 g Lysine 2.019 g Methionine 0.639 g Phenylalanine 0.944 g Valine 1.129 g Histidine 0.574 g Non-essential amino acids Cystine 0.235 g Tyrosine 0.743 g Arginine 1.563 g Alanine 1.467 g Aspartic acid 2.138 g Glutamic acid 3.504 g Glycine 1.528 g Proline 1.192 g Serine 0.915 g Hydroxyproline 0.408 g Total lipid (fat) » 1.96 g Fatty acids, total saturated » 0.610 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.420 g 18:0, Octadecanoic, Stearic 0.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.470 g Fatty acids, total polyunsaturated » 0.430 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g Cholesterol 65 mg Ash 0.62 g Minerals Calcium, Ca 5 mg Iron, Fe 2.65 mg Magnesium, Mg 23 mg Phosphorus, P 221 mg Potassium, K 322 mg Sodium, Na 90 mg Zinc, Zn 3.89 mg Copper, Cu 0.142 mg Manganese, Mn 0.018 mg Selenium, Se 36.6 mcg Vitamins Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.302 mg Niacin 4.949 mg Pantothenic acid 1.221 mg Vitamin B-6 0.537 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.21 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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