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Forks weren't widely used in the United States until the 1800s

Ostrich, inside strip, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 74.16 g Energy 127 kcal Energy 532 kj Protein » 23.69 g Essential amino acids Tryptophan 0.211 g Threonine 1.039 g Isoleucine 1.126 g Leucine 1.925 g Lysine 2.092 g Methionine 0.662 g Phenylalanine 0.978 g Valine 1.170 g Histidine 0.595 g Non-essential amino acids Cystine 0.243 g Tyrosine 0.770 g Arginine 1.620 g Alanine 1.520 g Aspartic acid 2.216 g Glutamic acid 3.632 g Glycine 1.584 g Proline 1.235 g Serine 0.948 g Hydroxyproline 0.423 g Total lipid (fat) » 2.87 g Fatty acids, total saturated » 0.923 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.030 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 0.712 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 0.162 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.179 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 17:1, Heptadecenoic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.884 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.591 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g Cholesterol 73 mg Ash 1.22 g Minerals Calcium, Ca 5 mg Iron, Fe 4.20 mg Magnesium, Mg 23 mg Phosphorus, P 226 mg Potassium, K 330 mg Sodium, Na 76 mg Zinc, Zn 3.98 mg Copper, Cu 0.145 mg Manganese, Mn 0.019 mg Selenium, Se 37.5 mcg Vitamins Vitamin B1 (Thiamin) 0.213 mg Vitamin B2 (Riboflavin) 0.312 mg Niacin 5.129 mg Pantothenic acid 1.266 mg Vitamin B-6 0.557 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 5.40 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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