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One plain milk chocolate candy bar has more protein than a banana

Ostrich, inside strip, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 66.53 g Energy 164 kcal Energy 685 kj Protein » 29.37 g Essential amino acids Tryptophan 0.262 g Threonine 1.288 g Isoleucine 1.395 g Leucine 2.386 g Lysine 2.593 g Methionine 0.821 g Phenylalanine 1.212 g Valine 1.450 g Histidine 0.738 g Non-essential amino acids Cystine 0.302 g Tyrosine 0.955 g Arginine 2.009 g Alanine 1.884 g Aspartic acid 2.747 g Glutamic acid 4.502 g Glycine 1.963 g Proline 1.531 g Serine 1.175 g Hydroxyproline 0.524 g Total lipid (fat) » 4.26 g Fatty acids, total saturated » 1.710 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 1.230 g 18:0, Octadecanoic, Stearic 0.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.380 g 18:1 undifferentiated, Octadecenoic, Oleic 1.360 g Fatty acids, total polyunsaturated » 0.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g Cholesterol 97 mg Ash 0.85 g Minerals Calcium, Ca 5 mg Iron, Fe 4.80 mg Magnesium, Mg 26 mg Phosphorus, P 253 mg Potassium, K 366 mg Sodium, Na 73 mg Zinc, Zn 4.90 mg Copper, Cu 0.153 mg Manganese, Mn 0.019 mg Selenium, Se 37.9 mcg Vitamins Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 7.364 mg Pantothenic acid 1.359 mg Vitamin B-6 0.562 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.44 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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