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Cheese is the oldest of all man-made foods
OSCAR MAYER, Wieners (pork, turkey)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (1 link) (45g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
53.35
g
Energy
327
kcal
Energy
1368
kj
Protein
10.95
g
Total lipid (fat)
»
29.90
g
Fatty acids, total saturated
»
9.467
g
12:0, Dodecanoic, Lauric
0.019
g
14:0, Tetradecanoic, Myristic
0.362
g
16:0, Hexadecanoic, Palmitic
6.466
g
18:0, Octadecanoic, Stearic
2.620
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
13.806
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.031
g
18:1 undifferentiated, Octadecenoic, Oleic
12.775
g
Fatty acids, total polyunsaturated
»
4.255
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.023
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.232
g
Cholesterol
72
mg
Ash
3.15
g
Total carbohydrate
»
2.70
g
Digestable carbohydrates
»
Sugars, total
1.80
g
Minerals
Calcium, Ca
60
mg
Iron, Fe
1.16
mg
Magnesium, Mg
17
mg
Phosphorus, P
137
mg
Potassium, K
162
mg
Sodium, Na
988
mg
Zinc, Zn
1.72
mg
Copper, Cu
0.260
mg