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The average person will consume 10,000 chocolate bars in a lifetime
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (45g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
52.90
g
Energy
318
kcal
Energy
1331
kj
Protein
12.00
g
Total lipid (fat)
»
28.70
g
Fatty acids, total saturated
»
10.025
g
12:0, Dodecanoic, Lauric
0.312
g
14:0, Tetradecanoic, Myristic
0.623
g
16:0, Hexadecanoic, Palmitic
6.442
g
18:0, Octadecanoic, Stearic
2.648
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
13.104
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.981
g
18:1 undifferentiated, Octadecenoic, Oleic
12.124
g
Fatty acids, total polyunsaturated
»
3.849
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.611
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.238
g
Cholesterol
74
mg
Ash
3.60
g
Total carbohydrate
»
2.80
g
Digestable carbohydrates
»
Sugars, total
1.80
g
Minerals
Calcium, Ca
164
mg
Iron, Fe
1.48
mg
Magnesium, Mg
25
mg
Phosphorus, P
215
mg
Potassium, K
131
mg
Sodium, Na
1143
mg
Zinc, Zn
1.84
mg
Copper, Cu
0.180
mg