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Cheese closes the stomach and should always be served at the end of a meal.
OSCAR MAYER, Wieners (beef franks, bun length)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (1 link) (57g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
53.15
g
Energy
324
kcal
Energy
1354
kj
Protein
11.10
g
Total lipid (fat)
»
30.10
g
Fatty acids, total saturated
»
12.530
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.980
g
16:0, Hexadecanoic, Palmitic
7.400
g
18:0, Octadecanoic, Stearic
4.130
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.620
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.460
g
18:1 undifferentiated, Octadecenoic, Oleic
13.160
g
Fatty acids, total polyunsaturated
»
0.960
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.790
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.170
g
Cholesterol
59
mg
Ash
2.85
g
Total carbohydrate
»
2.65
g
Digestable carbohydrates
»
Sugars, total
1.80
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
1.56
mg
Magnesium, Mg
15
mg
Phosphorus, P
105
mg
Potassium, K
158
mg
Sodium, Na
1025
mg
Zinc, Zn
2.25
mg
Copper, Cu
0.150
mg
Vitamins
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg