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One plain milk chocolate candy bar has more protein than a banana
OSCAR MAYER, Turkey Breast (smoked, fat free)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (13g)
serving 4 slices (52g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
77.50
g
Energy
80
kcal
Energy
335
kj
Protein
14.90
g
Total lipid (fat)
»
0.60
g
Fatty acids, total saturated
»
0.180
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.020
g
16:0, Hexadecanoic, Palmitic
0.100
g
18:0, Octadecanoic, Stearic
0.050
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.150
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.140
g
Fatty acids, total polyunsaturated
»
0.110
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.100
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Cholesterol
31
mg
Ash
3.40
g
Total carbohydrate
»
3.60
g
Digestable carbohydrates
»
Sugars, total
1.10
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.77
mg
Magnesium, Mg
30
mg
Phosphorus, P
243
mg
Potassium, K
218
mg
Sodium, Na
1095
mg
Zinc, Zn
0.85
mg
Copper, Cu
0.260
mg