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One plain milk chocolate candy bar has more protein than a banana

OSCAR MAYER, Salami (hard)
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 38.25 g Energy 368 kcal Energy 1541 kj Protein 25.90 g Total lipid (fat) » 28.70 g Fatty acids, total saturated » 11.085 g 12:0, Dodecanoic, Lauric 0.085 g 14:0, Tetradecanoic, Myristic 0.554 g 16:0, Hexadecanoic, Palmitic 6.923 g 18:0, Octadecanoic, Stearic 3.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.296 g 18:1 undifferentiated, Octadecenoic, Oleic 13.715 g Fatty acids, total polyunsaturated » 2.856 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.593 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.263 g Cholesterol 97 mg Ash 5.55 g Total carbohydrate » 1.65 g Digestable carbohydrates » Sugars, total 0.20 g Minerals Calcium, Ca 12 mg Iron, Fe 1.83 mg Magnesium, Mg 21 mg Phosphorus, P 180 mg Potassium, K 356 mg Sodium, Na 1976 mg Zinc, Zn 3.16 mg Copper, Cu 0.190 mg Manganese, Mn 0.039 mg Vitamins Vitamin B1 (Thiamin) 0.570 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 5.050 mg Pantothenic acid 1.060 mg Vitamin B-6 0.440 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.88 mcg Vitamin A, IU 33 IU Vitamin A, RAE 2 mcg Retinol 3 mcg Vitamin D 62 IU Other Carotene, beta 20 mcg

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