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American and Russian space flights have always included chocolate
OSCAR MAYER, Salami (Genoa)
»
Sausages and Luncheon Meats
Nutrients
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Exercises
Serving:
Custom
slice (9g)
serving 3 slices (27g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
39.10
g
Energy
388
kcal
Energy
1623
kj
Protein
20.70
g
Total lipid (fat)
»
33.30
g
Fatty acids, total saturated
»
12.040
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.620
g
16:0, Hexadecanoic, Palmitic
7.730
g
18:0, Octadecanoic, Stearic
3.670
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
16.750
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.460
g
18:1 undifferentiated, Octadecenoic, Oleic
15.290
g
Fatty acids, total polyunsaturated
»
2.710
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.550
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.160
g
Cholesterol
102
mg
Ash
5.60
g
Total carbohydrate
»
1.20
g
Digestable carbohydrates
»
Sugars, total
0.20
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
1.86
mg
Magnesium, Mg
23
mg
Phosphorus, P
202
mg
Potassium, K
334
mg
Sodium, Na
1826
mg
Zinc, Zn
3.36
mg
Copper, Cu
0.250
mg
Manganese, Mn
0.043
mg
Vitamins
Vitamin B1 (Thiamin)
0.620
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
4.270
mg
Vitamin B-6
0.340
mg
Vitamin B-12
1.32
mcg