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One plain milk chocolate candy bar has more protein than a banana
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (23g)
serving 2 slices (46g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
60.60
g
Energy
245
kcal
Energy
1025
kj
Protein
13.40
g
Total lipid (fat)
»
20.30
g
Fatty acids, total saturated
»
8.470
g
12:0, Dodecanoic, Lauric
0.030
g
14:0, Tetradecanoic, Myristic
0.410
g
16:0, Hexadecanoic, Palmitic
5.000
g
18:0, Octadecanoic, Stearic
3.030
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.150
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.640
g
18:1 undifferentiated, Octadecenoic, Oleic
9.510
g
Fatty acids, total polyunsaturated
»
1.670
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.610
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
Cholesterol
80
mg
Ash
3.50
g
Total carbohydrate
»
2.20
g
Digestable carbohydrates
»
Sugars, total
1.50
g
Minerals
Calcium, Ca
75
mg
Iron, Fe
2.89
mg
Magnesium, Mg
29
mg
Phosphorus, P
247
mg
Potassium, K
217
mg
Sodium, Na
1095
mg
Zinc, Zn
1.97
mg
Copper, Cu
0.420
mg