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It takes 3500 calories to make a pound of fat!
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
55.80
g
Energy
269
kcal
Energy
1125
kj
Protein
9.60
g
Total lipid (fat)
»
21.60
g
Fatty acids, total saturated
»
6.990
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.280
g
16:0, Hexadecanoic, Palmitic
4.980
g
18:0, Octadecanoic, Stearic
1.720
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.430
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.880
g
18:1 undifferentiated, Octadecenoic, Oleic
9.550
g
Fatty acids, total polyunsaturated
»
2.810
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.670
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.140
g
Cholesterol
80
mg
Ash
3.80
g
Total carbohydrate
»
9.10
g
Digestable carbohydrates
»
Sugars, total
6.90
g
Minerals
Calcium, Ca
110
mg
Iron, Fe
2.17
mg
Magnesium, Mg
29
mg
Phosphorus, P
150
mg
Potassium, K
174
mg
Sodium, Na
1275
mg
Zinc, Zn
1.18
mg
Copper, Cu
0.280
mg