It takes 3500 calories to make a pound of fat!

OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
» Sausages and Luncheon Meats

:
Nutrient Amount per 100g
Proximates
Water
57.50 g
Energy
263 kcal
Energy
1100 kj
Protein
9.90 g
Total lipid (fat) »
21.80 g
Fatty acids, total saturated »
7.020 g
Fatty acids, total unsaturated »
Cholesterol
71 mg
Ash
3.90 g
Total carbohydrate »
6.90 g
Digestable carbohydrates »
Minerals
Rings chart