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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

OSCAR MAYER, Head Cheese
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 67.50 g Energy 185 kcal Energy 774 kj Protein 15.70 g Total lipid (fat) » 13.50 g Fatty acids, total saturated » 4.299 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.193 g 16:0, Hexadecanoic, Palmitic 2.835 g 18:0, Octadecanoic, Stearic 1.252 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.913 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.635 g 18:1 undifferentiated, Octadecenoic, Oleic 6.278 g Fatty acids, total polyunsaturated » 1.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.178 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.166 g Cholesterol 91 mg Ash 3.30 g Minerals Calcium, Ca 21 mg Iron, Fe 1.63 mg Magnesium, Mg 11 mg Phosphorus, P 63 mg Potassium, K 29 mg Sodium, Na 1073 mg Zinc, Zn 1.19 mg Copper, Cu 0.200 mg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 0.970 mg Pantothenic acid 0.220 mg Vitamin B-6 0.130 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.95 mcg Vitamin A, IU 100 IU Vitamin D 46 IU

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