OSCAR MAYER, Ham (water added, smoked, cooked)
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	75.80	g
Energy	99	kcal
Energy	414	kj
Protein	16.60	g
Total lipid (fat) »	3.60	g
Fatty acids, total saturated »	1.222	g
14:0, Tetradecanoic, Myristic	0.057	g
16:0, Hexadecanoic, Palmitic	0.820	g
18:0, Octadecanoic, Stearic	0.345	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.673	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.107	g
18:1 undifferentiated, Octadecenoic, Oleic	1.567	g
Fatty acids, total polyunsaturated »	0.345	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.320	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.025	g
Cholesterol	48	mg
Ash	3.90	g
Total carbohydrate »	0.10	g
Digestable carbohydrates »
Sugars, total	0.10	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	1.30	mg
Magnesium, Mg	31	mg
Phosphorus, P	233	mg
Potassium, K	268	mg
Sodium, Na	1214	mg
Zinc, Zn	1.81	mg
Copper, Cu	0.240	mg

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