foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
OSCAR MAYER, Ham (water added, honey)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (21g)
serving (63g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.70
g
Energy
111
kcal
Energy
464
kj
Protein
16.70
g
Total lipid (fat)
»
3.50
g
Fatty acids, total saturated
»
1.167
g
14:0, Tetradecanoic, Myristic
0.054
g
16:0, Hexadecanoic, Palmitic
0.781
g
18:0, Octadecanoic, Stearic
0.332
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.669
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.099
g
18:1 undifferentiated, Octadecenoic, Oleic
1.571
g
Fatty acids, total polyunsaturated
»
0.314
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.305
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.009
g
Cholesterol
45
mg
Ash
4.00
g
Total carbohydrate
»
3.10
g
Digestable carbohydrates
»
Sugars, total
3.10
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
1.35
mg
Magnesium, Mg
31
mg
Phosphorus, P
259
mg
Potassium, K
281
mg
Sodium, Na
1248
mg
Zinc, Zn
2.08
mg
Copper, Cu
0.230
mg