Whole wheat bread has more iron, vitamins and dietary fiber than white bread

OSCAR MAYER, Ham (water added, boiled)
» Sausages and Luncheon Meats

:
Nutrient Amount per 100g
Proximates
Water
74.60 g
Energy
104 kcal
Energy
435 kj
Protein
16.60 g
Total lipid (fat) »
3.70 g
Fatty acids, total saturated »
1.247 g
Fatty acids, total unsaturated »
Cholesterol
47 mg
Ash
4.00 g
Total carbohydrate »
1.20 g
Digestable carbohydrates »
Minerals
Rings chart