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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 74.45 g Energy 104 kcal Energy 435 kj Protein 16.30 g Total lipid (fat) » 3.52 g Fatty acids, total saturated » 0.851 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.571 g 18:0, Octadecanoic, Stearic 0.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.165 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 1.091 g Fatty acids, total polyunsaturated » 1.314 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.223 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.091 g Cholesterol 48 mg Ash 3.90 g Total carbohydrate » 1.83 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 10 mg Iron, Fe 1.30 mg Magnesium, Mg 31 mg Phosphorus, P 233 mg Potassium, K 268 mg Sodium, Na 1242 mg Zinc, Zn 1.81 mg Copper, Cu 0.240 mg Vitamins Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg

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