OSCAR MAYER, Ham (chopped with natural juice)
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	65.25	g
Energy	180	kcal
Energy	754	kj
Protein	16.30	g
Total lipid (fat) »	11.15	g
Fatty acids, total saturated »	4.056	g
12:0, Dodecanoic, Lauric	0.018	g
14:0, Tetradecanoic, Myristic	0.166	g
16:0, Hexadecanoic, Palmitic	2.698	g
18:0, Octadecanoic, Stearic	1.173	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	5.829	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.379	g
18:1 undifferentiated, Octadecenoic, Oleic	5.451	g
Fatty acids, total polyunsaturated »	1.275	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.210	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.065	g
Cholesterol	59	mg
Ash	3.65	g
Total carbohydrate »	3.65	g
Digestable carbohydrates »
Sugars, total	2.20	g
Minerals
Calcium, Ca	9	mg
Iron, Fe	1.30	mg
Magnesium, Mg	23	mg
Phosphorus, P	219	mg
Potassium, K	260	mg
Sodium, Na	1249	mg
Zinc, Zn	2.25	mg
Copper, Cu	0.240	mg
Vitamins
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg

foodsel.com