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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
» Sausages and Luncheon Meats

:
Nutrient Amount per 100g
Proximates
Water
79.20 g
Energy
72 kcal
Energy
301 kj
Protein
14.60 g
Total lipid (fat) »
0.70 g
Fatty acids, total saturated »
0.221 g
Fatty acids, total unsaturated »
Cholesterol
38 mg
Ash
3.70 g
Total carbohydrate »
1.90 g
Digestable carbohydrates »
Minerals
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