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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (13g)
serving (52g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
75.80
g
Energy
85
kcal
Energy
356
kj
Protein
18.30
g
Total lipid (fat)
»
0.60
g
Fatty acids, total saturated
»
0.170
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.110
g
18:0, Octadecanoic, Stearic
0.050
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.160
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.140
g
Fatty acids, total polyunsaturated
»
0.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.060
g
Cholesterol
44
mg
Ash
3.70
g
Total carbohydrate
»
1.70
g
Digestable carbohydrates
»
Sugars, total
0.90
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
1.33
mg
Magnesium, Mg
36
mg
Phosphorus, P
256
mg
Potassium, K
316
mg
Sodium, Na
1242
mg
Zinc, Zn
0.60
mg
Copper, Cu
0.230
mg