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Low fat diets can make you depressed
OSCAR MAYER, Chicken Breast (honey glazed)
»
Sausages and Luncheon Meats
Nutrients
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Exercises
Serving:
Custom
serving (4 slices) (52g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
70.40
g
Energy
109
kcal
Energy
454
kj
Protein
19.85
g
Total lipid (fat)
»
1.50
g
Fatty acids, total saturated
»
0.394
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.285
g
18:0, Octadecanoic, Stearic
0.103
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.564
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.091
g
18:1 undifferentiated, Octadecenoic, Oleic
0.473
g
Fatty acids, total polyunsaturated
»
0.218
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.200
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.018
g
Cholesterol
53
mg
Ash
4.30
g
Total carbohydrate
»
3.90
g
Digestable carbohydrates
»
Sugars, total
4.30
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
1.13
mg
Magnesium, Mg
36
mg
Phosphorus, P
289
mg
Potassium, K
329
mg
Sodium, Na
1438
mg
Zinc, Zn
0.70
mg
Copper, Cu
0.170
mg
Vitamins
Folate, total
4
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg