foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
The average person will consume 10,000 chocolate bars in a lifetime
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (1 slice) (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
50.50
g
Energy
331
kcal
Energy
1387
kj
Protein
14.25
g
Total lipid (fat)
»
29.35
g
Fatty acids, total saturated
»
10.940
g
12:0, Dodecanoic, Lauric
0.040
g
14:0, Tetradecanoic, Myristic
0.420
g
16:0, Hexadecanoic, Palmitic
6.990
g
18:0, Octadecanoic, Stearic
3.490
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.480
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.210
g
18:1 undifferentiated, Octadecenoic, Oleic
14.271
g
Fatty acids, total polyunsaturated
»
3.730
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.370
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.360
g
Cholesterol
178
mg
Ash
3.35
g
Total carbohydrate
»
2.60
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
1.20
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
10.51
mg
Magnesium, Mg
14
mg
Phosphorus, P
199
mg
Potassium, K
202
mg
Sodium, Na
1159
mg
Zinc, Zn
3.40
mg
Copper, Cu
0.500
mg
Manganese, Mn
0.148
mg
Vitamins
Vitamin C, total ascorbic acid
9.0
mg
Vitamin B1 (Thiamin)
0.230
mg
Vitamin B2 (Riboflavin)
1.600
mg
Niacin
9.190
mg
Pantothenic acid
3.450
mg
Vitamin B-6
0.330
mg
Folate, total
47
mcg
Folate, food
47
mcg
Folate, DFE
47
mcg
Vitamin B-12
18.78
mcg
Vitamin A, IU
15728
IU
Vitamin A, RAE
4723
mcg
Retinol
4723
mcg
Vitamin D
44
IU