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Low fat diets can make you depressed

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 49.60 g Energy 341 kcal Energy 1427 kj Protein 14.20 g Total lipid (fat) » 30.60 g Fatty acids, total saturated » 10.890 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.420 g 16:0, Hexadecanoic, Palmitic 6.960 g 18:0, Octadecanoic, Stearic 3.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.200 g 18:1 undifferentiated, Octadecenoic, Oleic 14.370 g Fatty acids, total polyunsaturated » 3.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.320 g Cholesterol 160 mg Ash 3.40 g Total carbohydrate » 2.30 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 0.70 g Minerals Calcium, Ca 9 mg Iron, Fe 9.74 mg Magnesium, Mg 12 mg Phosphorus, P 194 mg Potassium, K 184 mg Sodium, Na 1118 mg Zinc, Zn 3.16 mg Copper, Cu 0.400 mg Manganese, Mn 0.090 mg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 1.550 mg Niacin 8.280 mg Pantothenic acid 2.880 mg Vitamin B-6 0.340 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Vitamin B-12 18.52 mcg Vitamin A, IU 16670 IU Vitamin D 33 IU

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