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Italians consume a million and a half tons of spaghetti every year
OSCAR MAYER, Bologna (chicken, pork, beef)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
53.70
g
Energy
318
kcal
Energy
1331
kj
Protein
10.90
g
Total lipid (fat)
»
29.40
g
Fatty acids, total saturated
»
10.490
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.370
g
16:0, Hexadecanoic, Palmitic
7.170
g
18:0, Octadecanoic, Stearic
2.930
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.480
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.250
g
18:1 undifferentiated, Octadecenoic, Oleic
13.230
g
Fatty acids, total polyunsaturated
»
3.930
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.590
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.340
g
Cholesterol
103
mg
Ash
3.50
g
Total carbohydrate
»
2.40
g
Digestable carbohydrates
»
Sugars, total
1.40
g
Minerals
Calcium, Ca
69
mg
Iron, Fe
1.78
mg
Magnesium, Mg
21
mg
Phosphorus, P
199
mg
Potassium, K
154
mg
Sodium, Na
1033
mg
Zinc, Zn
1.42
mg
Copper, Cu
0.200
mg