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Cheese closes the stomach and should always be served at the end of a meal.

OSCAR MAYER, Bologna (beef)
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 54.15 g Energy 316 kcal Energy 1322 kj Protein 11.05 g Total lipid (fat) » 29.10 g Fatty acids, total saturated » 12.850 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.980 g 16:0, Hexadecanoic, Palmitic 7.510 g 18:0, Octadecanoic, Stearic 4.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.630 g 18:1 undifferentiated, Octadecenoic, Oleic 13.580 g Fatty acids, total polyunsaturated » 1.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g Cholesterol 64 mg Ash 3.25 g Total carbohydrate » 2.45 g Digestable carbohydrates » Sugars, total 1.40 g Minerals Calcium, Ca 12 mg Iron, Fe 1.36 mg Magnesium, Mg 14 mg Phosphorus, P 109 mg Potassium, K 168 mg Sodium, Na 1179 mg Zinc, Zn 2.03 mg Copper, Cu 0.110 mg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.420 mg Pantothenic acid 0.280 mg Vitamin B-6 0.170 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 1.43 mcg Vitamin D 32 IU

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