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The average person ingests about a ton of food and drink each year.

Oranges, raw, California, valencias
» Fruits and Fruit Juices

Nutrient Amount per 180.0g Proximates Water 155.41 g Energy 88 kcal Energy 369 kj Protein » 1.87 g Essential amino acids Tryptophan 0.018 g Threonine 0.031 g Isoleucine 0.050 g Leucine 0.047 g Lysine 0.095 g Methionine 0.040 g Phenylalanine 0.061 g Valine 0.079 g Histidine 0.036 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.032 g Arginine 0.131 g Alanine 0.101 g Aspartic acid 0.229 g Glutamic acid 0.189 g Glycine 0.189 g Proline 0.094 g Serine 0.065 g Total lipid (fat) » 0.54 g Fatty acids, total saturated » 0.063 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.058 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.099 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.086 g Fatty acids, total polyunsaturated » 0.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 0.76 g Total carbohydrate » 21.40 g Fiber, total dietary 4.5 g Minerals Calcium, Ca 72 mg Iron, Fe 0.16 mg Magnesium, Mg 18 mg Phosphorus, P 31 mg Potassium, K 322 mg Zinc, Zn 0.11 mg Copper, Cu 0.067 mg Manganese, Mn 0.041 mg Vitamins Vitamin C, total ascorbic acid 87.3 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 0.493 mg Pantothenic acid 0.450 mg Vitamin B-6 0.113 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg Vitamin A, IU 414 IU Vitamin A, RAE 22 mcg

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