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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Oranges, raw, all commercial varieties
» Fruits and Fruit Juices

Nutrient Amount per 184.0g Proximates Water 159.62 g Energy 86 kcal Energy 362 kj Protein » 1.73 g Essential amino acids Tryptophan 0.017 g Threonine 0.028 g Isoleucine 0.046 g Leucine 0.042 g Lysine 0.086 g Methionine 0.037 g Phenylalanine 0.057 g Valine 0.074 g Histidine 0.033 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.029 g Arginine 0.120 g Alanine 0.092 g Aspartic acid 0.210 g Glutamic acid 0.173 g Glycine 0.173 g Proline 0.085 g Serine 0.059 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.037 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.81 g Total carbohydrate » 21.62 g Fiber, total dietary 4.4 g Digestable carbohydrates » Sugars, total 17.20 g Minerals Calcium, Ca 74 mg Iron, Fe 0.18 mg Magnesium, Mg 18 mg Phosphorus, P 26 mg Potassium, K 333 mg Zinc, Zn 0.13 mg Copper, Cu 0.083 mg Manganese, Mn 0.046 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 97.9 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.519 mg Pantothenic acid 0.460 mg Vitamin B-6 0.110 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Choline, total 15.5 mg Vitamin A, IU 414 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 0.33 mg Other Carotene, beta 131 mcg Carotene, alpha 20 mcg Cryptoxanthin, beta 213 mcg Lutein + zeaxanthin 237 mcg

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