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Forks weren't widely used in the United States until the 1800s

Orange peel, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 72.50 g Energy 97 kcal Energy 405 kj Protein 1.50 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.024 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Phytosterols 34 mg Ash 0.80 g Total carbohydrate » 25.00 g Fiber, total dietary 10.6 g Minerals Calcium, Ca 161 mg Iron, Fe 0.80 mg Magnesium, Mg 22 mg Phosphorus, P 21 mg Potassium, K 212 mg Sodium, Na 3 mg Zinc, Zn 0.25 mg Copper, Cu 0.092 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 136.0 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.900 mg Pantothenic acid 0.490 mg Vitamin B-6 0.176 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin A, IU 420 IU Vitamin A, RAE 21 mcg Vitamin E (alpha-tocopherol) 0.25 mg

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