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It takes 3500 calories to make a pound of fat!

Orange juice, frozen concentrate, unsweetened, undiluted
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 164.29 g Energy 452 kcal Energy 1889 kj Protein » 6.79 g Essential amino acids Tryptophan 0.020 g Threonine 0.077 g Isoleucine 0.074 g Leucine 0.131 g Lysine 0.088 g Methionine 0.034 g Phenylalanine 0.082 g Valine 0.108 g Histidine 0.028 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.037 g Arginine 0.457 g Alanine 0.145 g Aspartic acid 0.724 g Glutamic acid 0.324 g Glycine 0.091 g Proline 0.423 g Serine 0.128 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.068 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.062 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.108 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.094 g Fatty acids, total polyunsaturated » 0.116 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.085 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 3.92 g Total carbohydrate » 108.40 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 106.13 g Minerals Calcium, Ca 91 mg Iron, Fe 0.99 mg Magnesium, Mg 97 mg Phosphorus, P 162 mg Potassium, K 1914 mg Sodium, Na 9 mg Zinc, Zn 0.51 mg Copper, Cu 0.440 mg Manganese, Mn 0.136 mg Selenium, Se 1.1 mcg Fluoride, F 56.2 mcg Vitamins Vitamin C, total ascorbic acid 391.6 mg Vitamin B1 (Thiamin) 0.795 mg Vitamin B2 (Riboflavin) 0.182 mg Niacin 2.033 mg Pantothenic acid 1.590 mg Vitamin B-6 0.443 mg Folate, total 440 mcg Folate, food 440 mcg Folate, DFE 440 mcg Choline, total 56.8 mg Betaine 1.4 mg Vitamin A, IU 1076 IU Vitamin A, RAE 54 mcg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 176 mcg Carotene, alpha 28 mcg Cryptoxanthin, beta 912 mcg Lutein + zeaxanthin 1156 mcg

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