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Forks weren't widely used in the United States until the 1800s

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 219.37 g Energy 112 kcal Energy 468 kj Protein » 1.69 g Essential amino acids Tryptophan 0.005 g Threonine 0.020 g Isoleucine 0.017 g Leucine 0.032 g Lysine 0.022 g Methionine 0.007 g Phenylalanine 0.020 g Valine 0.027 g Histidine 0.007 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.010 g Arginine 0.112 g Alanine 0.035 g Aspartic acid 0.179 g Glutamic acid 0.080 g Glycine 0.022 g Proline 0.105 g Serine 0.032 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.022 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.97 g Total carbohydrate » 26.84 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total » 20.92 g Sucrose 8.71 g Glucose (dextrose) 5.83 g Fructose 6.37 g Minerals Calcium, Ca 22 mg Iron, Fe 0.25 mg Magnesium, Mg 25 mg Phosphorus, P 40 mg Potassium, K 473 mg Sodium, Na 2 mg Zinc, Zn 0.12 mg Copper, Cu 0.110 mg Manganese, Mn 0.035 mg Selenium, Se 0.2 mcg Fluoride, F 144.9 mcg Vitamins Vitamin C, total ascorbic acid 96.9 mg Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.503 mg Pantothenic acid 0.393 mg Vitamin B-6 0.110 mg Folate, total 110 mcg Folate, food 110 mcg Folate, DFE 110 mcg Choline, total 13.9 mg Vitamin A, IU 266 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.50 mg Tocopherol, gamma 0.12 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 42 mcg Carotene, alpha 7 mcg Cryptoxanthin, beta 227 mcg Lutein + zeaxanthin 286 mcg

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